Detoxing doesn’t require extreme diets—your body naturally eliminates toxins when supported properly. Staying hydrated, eating fiber-rich foods, and getting enough sleep help your liver and kidneys function efficiently. Adding antioxidant-rich foods like berries and leafy greens can boost detoxification. Sweating through exercise or sauna sessions also aids in flushing out toxins. Supporting your body’s natural detox processes can improve energy and overall well-being.